How to be an Adult in Relationships

How to be an Adult in Relationships : The Five Keys to Mindful Loving

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This guide offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the five hallmarks of mindful loving: attention, acceptance, appreciation, affection and allowing.

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  • Paperback | 240 pages
  • 150 x 226 x 20mm | 258.55g
  • Shambhala Publications Inc
  • BostonUnited States
  • English
  • 1570628122
  • 9781570628122
  • 11,919

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"Well-constructed and thought-provoking."—"Spirituality & Health" "An inspiring and highly practical guide to effective relationships."—Kathlyn Hendricks, coauthor of "Conscious Loving "and "The Conscious Heart "

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About David Richo

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including "How to Be an Adult in Relationships" and "The Five Things We Cannot Change." He lives in Santa Barbara and San Francisco, California.

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