How to be an Adult in Relationships: The Five Keys to Mindful Loving

How to be an Adult in Relationships: The Five Keys to Mindful Loving

Paperback

By (author) David Richo

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  • Publisher: Shambhala Publications Inc
  • Format: Paperback | 240 pages
  • Dimensions: 150mm x 226mm x 20mm | 259g
  • Publication date: 5 July 2002
  • Publication City/Country: Boston
  • ISBN 10: 1570628122
  • ISBN 13: 9781570628122
  • Edition: 1
  • Sales rank: 12,015

Product description

This guide offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the five hallmarks of mindful loving: attention, acceptance, appreciation, affection and allowing.

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Author information

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including "How to Be an Adult in Relationships" and "The Five Things We Cannot Change." He lives in Santa Barbara and San Francisco, California.

Review quote

"Well-constructed and thought-provoking."—"Spirituality & Health" "An inspiring and highly practical guide to effective relationships."—Kathlyn Hendricks, coauthor of "Conscious Loving "and "The Conscious Heart "