How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being

How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being

Paperback

By (author) Mira Mehta

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  • Publisher: SOUTHWATER
  • Format: Paperback | 96 pages
  • Dimensions: 224mm x 290mm x 8mm | 499g
  • Publication date: 16 September 2010
  • Publication City/Country: London
  • ISBN 10: 1844769135
  • ISBN 13: 9781844769131
  • Edition statement: Reprint
  • Illustrations note: over 450 colour photographs
  • Sales rank: 22,753

Product description

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

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Author information

Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.