• How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being See large image

    How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being (Paperback) By (author) Mira Mehta

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    DescriptionHow to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.


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  • Full bibliographic data for How to Use Yoga

    Title
    How to Use Yoga
    Subtitle
    A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
    Authors and contributors
    By (author) Mira Mehta
    Physical properties
    Format: Paperback
    Number of pages: 96
    Width: 228 mm
    Height: 297 mm
    Thickness: 13 mm
    Weight: 431 g
    Language
    English
    ISBN
    ISBN 13: 9781844769131
    ISBN 10: 1844769135
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Subject Development: 20
    B&T Modifier: Region of Publication: 03
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.7046
    Libri: I-DI
    B&T Modifier: Text Format: 03
    Ingram Subject Code: DI
    LC subject heading:
    B&T Approval Code: A09204062
    DC22: 613.7/046
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24650
    BISAC V2.8: HEA025000
    LC classification: RA781.7 .M437 2011
    Thema V1.0: VFMG
    Edition statement
    Reprint
    Illustrations note
    over 450 colour photographs
    Publisher
    Anness Publishing
    Imprint name
    SOUTHWATER
    Publication date
    16 September 2010
    Publication City/Country
    London
    Author Information
    Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.