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    How to Stop Smoking and Stay Stopped for Good (Paperback) By (author) Gillian Riley

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    DescriptionEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.


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  • Full bibliographic data for How to Stop Smoking and Stay Stopped for Good

    Title
    How to Stop Smoking and Stay Stopped for Good
    Authors and contributors
    By (author) Gillian Riley
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 128 mm
    Height: 198 mm
    Thickness: 16 mm
    Weight: 159 g
    Language
    English
    ISBN
    ISBN 13: 9780091917036
    ISBN 10: 0091917034
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 03
    LC classification: HV
    BISAC V2.8: SEL026000
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    BIC subject category V2: VFL
    DC22: 616.86506
    Ingram Subject Code: HE
    Abridged Dewey: 362
    Libri: I-HE
    LC subject heading:
    B&T General Subject: 689
    BISAC V2.8: SEL026010
    DC22: 613.85
    Thema V1.0: VFL
    Edition
    Revised
    Edition statement
    Revised edition
    Publisher
    Ebury Press
    Imprint name
    VERMILION
    Publication date
    22 May 2007
    Publication City/Country
    London
    Author Information
    A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com.
    Review quote
    "Brilliant...with an incredibly high success rate" Daily Mail "Gillian is an author who always makes sense" Nigella Lawson "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" The Guardian "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" Cosmopolitan "What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" Sunday Times magazine