• How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs See large image

    How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs (CD-Audio) By (author) Patrick Holford, By (author) Dr. James Braly, By (author) David Miller, Read by Patrick Holford

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    DescriptionThis groundbreaking audiobook from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The audiobook is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. It includes an action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.


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  • Full bibliographic data for How to Quit without Feeling S**t

    Title
    How to Quit without Feeling S**t
    Subtitle
    The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs
    Authors and contributors
    By (author) Patrick Holford, By (author) Dr. James Braly, By (author) David Miller, Read by Patrick Holford
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 130 mm
    Height: 138 mm
    Thickness: 16 mm
    Weight: 118 g
    Language
    English
    ISBN
    ISBN 13: 9781405505123
    ISBN 10: 1405505125
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Book Type: NF
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 03
    BIC subject category V2: VFJK
    LC classification: HV
    BISAC V2.8: SEL026000
    Libri: I-HE
    Abridged Dewey: 616
    BISAC V2.8: SEL013000, MED056000
    B&T General Subject: 689
    DC22: 616.8606
    BISAC V2.8: SEL026010, SEL006000
    Warengruppen-Systematik des deutschen Buchhandels: 85310
    Thema V1.0: VFJK
    Edition
    Abridged
    Edition statement
    Abridged edition
    Publisher
    Little, Brown Book Group
    Imprint name
    Hachette Audio
    Publication date
    01 January 2009
    Publication City/Country
    London
    Author Information
    Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.