How to Lift Depression...Fast

How to Lift Depression...Fast


By (author) Joe Griffin, By (author) Ivan Tyrrell

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  • Publisher: HG Publishing
  • Format: Paperback | 200 pages
  • Dimensions: 140mm x 204mm x 18mm | 259g
  • Publication date: 1 September 2009
  • Publication City/Country: Worthing
  • ISBN 10: 1899398414
  • ISBN 13: 9781899398416
  • Sales rank: 61,964

Product description

Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it. Thousands throughout the UK and Ireland have already benefited from their approach. Now you can too. 'How to lift depression []' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances.

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