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    How to Eat, Move and be Healthy (Paperback) By (author) Paul Chek

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    DescriptionYou are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!


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    Title
    How to Eat, Move and be Healthy
    Authors and contributors
    By (author) Paul Chek
    Physical properties
    Format: Paperback
    Number of pages: 255
    Width: 210 mm
    Height: 266 mm
    Thickness: 14 mm
    Weight: 820 g
    Language
    English
    ISBN
    ISBN 13: 9781583870068
    ISBN 10: 1583870067
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading:
    Ingram Subject Code: HL
    LC subject heading:
    BIC subject category V2: VFM
    DC21: 613.7
    LC subject heading:
    B&T General Subject: 420
    Libri: I-HL
    DC22: 613.7
    BISAC V2.8: HEA019000
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    BISAC V2.8: HEA007000, HEA010000
    LC subject heading: ,
    BISAC V2.8: HEA000000
    LC subject heading:
    LC classification: RA781 .C4737 2004
    Thema V1.0: VFM
    Illustrations note
    illustrations
    Publisher
    C.H.E.K Institute, LLC
    Imprint name
    C.H.E.K Institute, LLC
    Publication date
    01 December 2004
    Publication City/Country
    Vista