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How to Control Your Anger Befo

How to Control Your Anger Befo

Paperback

By (author) Dr Albert Ellis PH.D., By (author) Raymond Chip Tafrate Ph.D.

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  • Publisher: Citadel Press
  • Format: Paperback | 179 pages
  • Dimensions: 151mm x 230mm x 13mm | 209g
  • Publication date: 1 August 2000
  • Publication City/Country: New York, NY
  • ISBN 10: 0806520108
  • ISBN 13: 9780806520100
  • Sales rank: 158,464

Product description

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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