The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer


By (author) Dr Natasha Turner

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  • Publisher: Rodale Incorporated
  • Format: Paperback | 471 pages
  • Dimensions: 165mm x 231mm x 36mm | 635g
  • Publication date: 10 May 2011
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609611411
  • ISBN 13: 9781609611415
  • Edition: 1
  • Edition statement: International
  • Illustrations note: black & white illustrations, black & white tables
  • Sales rank: 36,941

Product description

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses."The Hormone Diet" lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

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Author information

NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.

Review quote

"At last, a book about how to achieve hormonal health that looks at the big picture. Thisbook is a treasure." Christiane Northrup, MD ""The Hormone Diet" adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD