Hope & Help for Your Nerves (CD-Audio)
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Short Description for Hope & Help for Your Nerves A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
- Published: 14 August 2012
- Format: CD-Audio 90 pages
- ISBN 13: 9781611748932 ISBN 10: 1611748933
- Sales rank: 52,927
Full description for Hope & Help for Your Nerves
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.