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    Honestly Healthy for Life: Healthy Alternatives for Everyday Eating (Hardback) By (author) Natasha Corrett, By (author) Vicki Edgson, Photographs by Lisa Linder

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    DescriptionHonestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing. The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating 'On the Go' and being 'Hostess with the Mostess' to enjoying 'Lazy Times'. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.


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  • Full bibliographic data for Honestly Healthy for Life

    Title
    Honestly Healthy for Life
    Subtitle
    Healthy Alternatives for Everyday Eating
    Authors and contributors
    By (author) Natasha Corrett, By (author) Vicki Edgson, Photographs by Lisa Linder
    Physical properties
    Format: Hardback
    Number of pages: 272
    Width: 194 mm
    Height: 252 mm
    Thickness: 36 mm
    Weight: 1,300 g
    Language
    English
    ISBN
    ISBN 13: 9781909342446
    ISBN 10: 1909342440
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    BISAC V2.8: NON000000
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    Abridged Dewey: 613
    LC classification: TX
    B&T General Subject: 290
    B&T Approval Code: A97403000
    BISAC V2.8: CKB039000
    DC23: 641.563
    BISAC V2.8: HEA048000
    Thema V1.0: WBH
    Illustrations note
    250 photographs and 50 artworks
    Publisher
    Aurum Press Ltd
    Imprint name
    Jacqui Small LLP
    Publication date
    31 March 2014
    Publication City/Country
    London
    Author Information
    Natasha Corrett is a gourmet vegetarian chef and young entrepreneur. Her passion for cooking started at 16 in the kitchens of her father's restaurant and her interests in nutrition stem from a personal quest to be healthier. Since launching Honestly Healthy in 2010, Natasha has become the leader of alkaline cooking and has trained chefs to cook the Honestly Healthy way in five-star hotels in Mauritius, the Maldives and in London. Her pioneering food delivery service - Fridge Fill - provides UK customers with delicious and bespoke ready-made cleanses and plans. She is passionate about the way in which the food industry is affecting our environment, so her message of eating alternative healthy foods runs more than skin deep. She is also a contributor to Harper's Bazaar online, Women's Health, Huffington Post and Positive Luxury. She was recently appointed an Ambassador for the GREAT campaign. www.HonestlyHealthyFood.com Vicki Edgson is a well-recognised nutritional therapist and naturopath, now practising in London, Majorca and Miami. Her reputation stems from her working alongside a wide range of medical doctors and specialists, empowering people to better understand how their bodies work and the nourishment they require. With several television series to her name, including Diet Doctors for Channel 5 and Fat Nation for the BBC in the UK, she is also a well-known author for health and nutrition in all the international media. She has also been running bespoke lifestyle retreats across the globe for the last 11 years. www.vickiedgson.com
    Review quote
    'With over 130 recipes, you and your family will never get bored or go hungry. From angelic mince pies to quick lunches to hangover cures, Honestly Healthy for Life recipes are refreshingly down to earth and practical.' -- Anna Hunter Get The Gloss 'All kinds of benefits, from better digestion and healthier hair to higher energy levels and improved immunity.' 'Food Book of the Week', Mail Online 'New recipe book from alkaline eating gurus Natasha Corrett and Vicki Edgson which has an amazing salad recipe mixing peach, rocket, feta and butternut squash. I'm also desperate to make the book's alternative Bounty bars made with coconut, cashews and cacoa - but am not sure I can be trusted not to eat the lot...' -- Helen Foster Healthista "After the success and feedback from their first book, Natasha and Vicki have now released Honestly Healthy For Life. This book incorporates eating alkaline in all areas of life, such as at BBQs, birthday parties and Christmas. They have also transformed some wickedly-devlish desserts into guilt-free sweet treats..." Daily Express Online 'Even better than the Victoria Beckham-approved first one; we're mildly obsessed with the coconut balls. Yum.' -- Farrah Storr Women's Health 'With its mouth-watering photography and great recipes, there's every reason you'd want a copy on your kitchen shelf.' Health & Fitness