Honestly Healthy for Life: Eating the Alkaline Way Every Day

Honestly Healthy for Life: Eating the Alkaline Way Every Day

Hardback

By (author) Natasha Corrett, By (author) Vicki Edgson, By (photographer) Lisa Linder

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  • Publisher: STERLING
  • Format: Hardback | 272 pages
  • Dimensions: 198mm x 251mm x 33mm | 1,270g
  • Publication date: 5 August 2014
  • ISBN 10: 1454913673
  • ISBN 13: 9781454913672
  • Illustrations note: colour illustrations
  • Sales rank: 402,258

Product description

Hot on the heels of the hugely successful "Eating the Alkaline Way," Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based pantry; information on equipment and cooking methods; and a fresh list of resources. More than 100 recipes are organized by event, from Garden Parties to Breakfast in Bed, Lunch on the Go, and Dinner for Two. You'll find more than 100 inspirational and accessible recipes to fit any occasion.

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Author information

Natasha Corrett is a professional vegetarian chef and entrepreneur, whose passion for cooking stems from training as a teenager in her father's French restaurant, London's prestigious Le Boudin Blanc. A firm believer and practitioner in the benefits of a balanced and alkaline approach to life, she developed an interest in healthy eating and cooking early in her career. Natasha develops recipes, teaches personal cooking lessons, and gives demonstrations in alkaline cuisine. She runs well-being and lifestyle retreats around the world, offering holistic escapes from busy city life. In Mauritius, she has trained the chefs at LUX* Island Resorts to cook the Honestly Healthy way. Vicki Edgson has been a practicing nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has six books to her name and was one of the founders of The Food Doctor in the UK. In addition to her busy nutritional therapy consultancy, she runs award-winning retreats around the world. Vicki is a columnist for "Psychologies Magazine" and regularly contributes to national and international newspapers and magazines.