Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way

Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way

Hardback Jacqui Small

By (author) Natasha Corrett, By (author) Vicki Edgson

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  • Publisher: Jacqui Small LLP
  • Format: Hardback | 192 pages
  • Dimensions: 207mm x 232mm x 22mm | 454g
  • Publication date: 11 March 2013
  • Publication City/Country: London
  • ISBN 10: 1906417814
  • ISBN 13: 9781906417819
  • Illustrations note: 300 colour illustrations
  • Sales rank: 1,304

Product description

Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

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Author information

Natasha Corrett is a professional cook and trained at the age of 16 at her father's French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson. Vicki has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.

Review quote

'Full of feel-good recipes to nail at home' Marie Claire 'Vicki and Tash's inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.' Woman and Home