• The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle See large image

    The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle (Paperback) By (author) Lou Schuler, By (author) Michael Mejia

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    DescriptionYou don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.


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  • Full bibliographic data for The Home Workout Bible

    Title
    The Home Workout Bible
    Subtitle
    A Do-it-yourself Guide to Burning Fat and Building Muscle
    Authors and contributors
    By (author) Lou Schuler, By (author) Michael Mejia
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 208 mm
    Height: 272 mm
    Thickness: 20 mm
    Weight: 862 g
    ISBN
    ISBN 13: 9781405006736
    ISBN 10: 1405006730
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMG
    DC21: 613.71
    LC subject heading:
    BISAC V2.8: HEA007000
    Thema V1.0: VFMG
    Illustrations note
    350 b&w photographs and illustrations
    Publisher
    Pan MacMillan
    Imprint name
    Rodale International Ltd
    Publication date
    21 March 2003
    Publication City/Country
    London