The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle

The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle

Paperback

By (author) Lou Schuler, By (author) Michael Mejia

List price $25.12

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Format
Paperback $22.04
  • Publisher: Rodale International Ltd
  • Format: Paperback | 352 pages
  • Dimensions: 208mm x 272mm x 20mm | 862g
  • Publication date: 21 March 2003
  • Publication City/Country: London
  • ISBN 10: 1405006730
  • ISBN 13: 9781405006736
  • Illustrations note: 350 b&w photographs and illustrations

Product description

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

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