The Hip Chick's Guide to Macrobiotics

The Hip Chick's Guide to Macrobiotics : A Philosophy for Achieving a Radiant Mind and Fabulous Body

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Description

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.show more

Product details

  • CD-Audio
  • 134.62 x 190.5 x 15.24mm | 90.72g
  • Tantor Media, Inc
  • Old Saybrook, CT, United States
  • English
  • Unabridged
  • Unabridged
  • 1400165296
  • 9781400165292
  • 2,113,846

About Jessica Porter

Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Coming soon...show more