The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

CD-Audio

By (author) Jessica Porter, Narrator William Dufris, Narrator Jessica Porter, Narrator Dan Bernard

Currently unavailable
We can notify you when this item is back in stock

Add to wishlist
OR try AbeBooks who may have this title (opens in new window)

Try AbeBooks

Additional formats available

Format
Paperback $19.37
CD-Audio $21.12
  • Publisher: Tantor Media, Inc
  • Format: CD-Audio
  • Dimensions: 135mm x 191mm x 15mm | 91g
  • Publication date: 9 November 2009
  • Publication City/Country: Old Saybrook, CT
  • ISBN 10: 1400165296
  • ISBN 13: 9781400165292
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 1,724,867

Product description

Heralded by "New York" magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Coming soon...