• The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body See large image

    The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body (CD-Audio) By (author) Jessica Porter, Narrator William Dufris, Narrator Jessica Porter, Narrator Dan Bernard

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    DescriptionHeralded by "New York" magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.


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  • Full bibliographic data for The Hip Chick's Guide to Macrobiotics

    Title
    The Hip Chick's Guide to Macrobiotics
    Subtitle
    A Philosophy for Achieving a Radiant Mind and Fabulous Body
    Authors and contributors
    By (author) Jessica Porter, Narrator William Dufris, Narrator Jessica Porter, Narrator Dan Bernard
    Physical properties
    Format: CD-Audio
    Width: 140 mm
    Height: 163 mm
    Thickness: 28 mm
    Weight: 204 g
    Language
    English
    ISBN
    ISBN 13: 9781400115297
    ISBN 10: 1400115299
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    LC classification: RA
    DC22: 613.25
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMD
    Abridged Dewey: 613
    BISAC V2.8: HEA006000
    B&T General Subject: 290
    BISAC V2.8: HEA024000
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    Ingram Subject Code: JE
    Libri: I-JE
    DC22: 613.264
    BISAC V2.8: CKB039000
    Thema V1.0: VFMD
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    Tantor Media, Inc
    Imprint name
    Tantor Media, Inc
    Publication date
    09 November 2009
    Publication City/Country
    Old Saybrook, CT
    Author Information
    Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist, and she hosts a weekly radio show in Portland, Maine. Coming soon...