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    The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's (Paperback) By (author) Elaine N. Aron

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    DescriptionAre you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you " too shy" or " too sensitive" ? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist


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  • Full bibliographic data for The Highly Sensitive Person's Workbook

    Title
    The Highly Sensitive Person's Workbook
    Subtitle
    A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's
    Authors and contributors
    By (author) Elaine N. Aron
    Physical properties
    Format: Paperback
    Number of pages: 317
    Width: 178 mm
    Height: 259 mm
    Thickness: 25 mm
    Weight: 522 g
    Language
    English
    ISBN
    ISBN 13: 9780767903370
    ISBN 10: 0767903374
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VFJS, VSP, VXA
    LC subject heading:
    DC21: 155.9042
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    LC subject heading:
    B&T General Subject: 670
    LC subject heading:
    B&T Modifier: Subject Development: 30
    DC22: 155.2/32, 155.232
    BISAC V2.8: PSY023000, SEL000000
    LC classification: BF698.35.S47 A78 1999
    Thema V1.0: VS
    Edition statement
    Workbook
    Publisher
    Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
    Imprint name
    Broadway Books (A Division of Bantam Doubleday Del
    Publication date
    01 November 2001
    Publication City/Country
    New York
    Author Information
    Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of The Highly Sensitive Person, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.
    Review quote
    "People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!" --Philip G. Zimbardo, Ph.D., author of Shyness "Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron's enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals." --Jonathan Cheek, Ph.D., author of Conquering Shyness
    Flap copy
    Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist