The Highly Sensitive Person's Survival Guide

The Highly Sensitive Person's Survival Guide

Paperback Step-By-Step Guides

By (author) Ted Zeff

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 192 pages
  • Dimensions: 152mm x 229mm x 13mm | 281g
  • Publication date: 4 October 2004
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1572243961
  • ISBN 13: 9781572243965
  • Edition statement: Ubr.
  • Sales rank: 21,329

Product description

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

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Author information

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit Foreword writer Elaine N. Aron, Ph.D., is the author of "The Highly Sensitive Person," T"he Highly Sensitive Person's Workbook," T"he Highly sensitive Person in Love," and T"he Highly Sensitive Child."

Review quote

"This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world." --Sanford L. Severin, MD, author of "TriEnergetics"