Healthy Starts Here!: 140 Recipes That Will Make You Feel Great

Healthy Starts Here!: 140 Recipes That Will Make You Feel Great


By (author) Mairlyn Smith

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  • Publisher: Whitecap Books
  • Format: Paperback | 348 pages
  • Dimensions: 203mm x 251mm x 25mm | 1,111g
  • Publication date: 15 March 2011
  • ISBN 10: 1770500391
  • ISBN 13: 9781770500396
  • Illustrations note: colour illustrations
  • Sales rank: 1,270,674

Product description

From the co-author of the bestselling Ultimate Foods for Ultimate Health comes a brand new book full of fabulous recipes seasoned with seriously healthy advice. When's the last time you encountered a cookbook written by a Second City alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny. Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence.

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