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    Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries (Paperback) By (author) Karl G. Knopf

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    DescriptionEND PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: * Build strength * Improve flexibility * Speed up recovery * Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!


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  • Full bibliographic data for Healthy Shoulder Handbook

    Title
    Healthy Shoulder Handbook
    Subtitle
    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
    Authors and contributors
    By (author) Karl G. Knopf
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 188 mm
    Height: 231 mm
    Thickness: 13 mm
    Weight: 204 g
    Language
    English
    ISBN
    ISBN 13: 9781569757383
    ISBN 10: 1569757380
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.0
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFD
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    Libri: I-HL
    BISAC V2.8: HEA020000
    LC subject heading: ,
    BISAC V2.8: HEA007000
    B&T Approval Code: T68301600
    LC subject heading:
    DC22: 617.572
    LC subject heading: ,
    DC22: 613.7/1887
    LC classification: GV508 .K56 2010
    DC22: 613.71887
    Thema V1.0: VFD, GBC
    Illustrations note
    150 B&W photos
    Publisher
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    09 March 2010
    Publication City/Country
    Berkeley, CA
    Author Information
    Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.