Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

Paperback

By (author) Karl G. Knopf

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  • Publisher: Ulysses Press
  • Format: Paperback | 144 pages
  • Dimensions: 188mm x 231mm x 13mm | 204g
  • Publication date: 9 March 2010
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1569757380
  • ISBN 13: 9781569757383
  • Illustrations note: 150 B&W photos
  • Sales rank: 76,613

Product description

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: * Build strength * Improve flexibility * Speed up recovery * Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

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Author information

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.