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    The Healthy Lifestyle Diet Cookbook (Paperback) By (author) Sarah Flower

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    DescriptionTired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating and to lose unwanted pounds if they need to. As a working mother of two Sarah knows how hard it is to balance work, family life, healthy eating and dieting when cooking for more than just your self. Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less. Sarah also includes superfoods, menu plans and some food swap suggestions to help keep the weight off and the vitality in.


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  • Full bibliographic data for The Healthy Lifestyle Diet Cookbook

    Title
    The Healthy Lifestyle Diet Cookbook
    Authors and contributors
    By (author) Sarah Flower
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 190 mm
    Height: 244 mm
    Thickness: 16 mm
    Weight: 680 g
    Language
    English
    ISBN
    ISBN 13: 9781905862740
    ISBN 10: 1905862741
    Classifications

    BIC E4L: FOO
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    BISAC V2.8: CKB059000, CKB039000
    DC23: 641.563
    Thema V1.0: WBH
    Illustrations note
    Colour
    Publisher
    Constable and Robinson
    Imprint name
    Spring Hill
    Publication date
    29 June 2012
    Author Information
    Nutritionist Sarah Flower is the author of the bestselling Everyday Halogen Oven Cookbook; Perfect Baking with Your Halogen Oven; Halogen Cooking for Two; and The Everyday Halogen Family Cookbook.
    Review quote
    'Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less.' Northern Women Magazine
    Table of contents
    Eat yourself healthy; Bad foods and superfoods; Food swaps for healthier eating; Recipes for breakfasts, snacks, soups, meat, fish, vegetarian meals,; salads and desserts; Healthy Menu Plans.