The Healthy Heart Walking CD: Walking Workouts for a Lifetime of Fitness

The Healthy Heart Walking CD: Walking Workouts for a Lifetime of Fitness

CD-Audio

By (author) Rita Moreno, Other primary creator American Heart Association

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  • Publisher: Simon & Schuster Australia
  • Format: CD-Audio | 1 pages
  • Dimensions: 127mm x 142mm x 13mm | 91g
  • Publication date: 1 June 2005
  • Publication City/Country: East Roseville
  • ISBN 10: 0743539494
  • ISBN 13: 9780743539494
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Illustrations note: digital
  • Sales rank: 1,608,484

Product description

Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet

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