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    The Healthy Heart Walking CD: Walking Workouts for a Lifetime of Fitness (CD-Audio) By (author) Rita Moreno, Other primary creator American Heart Association

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    DescriptionWalk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet


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  • Full bibliographic data for The Healthy Heart Walking CD

    Title
    The Healthy Heart Walking CD
    Subtitle
    Walking Workouts for a Lifetime of Fitness
    Authors and contributors
    By (author) Rita Moreno, Other primary creator American Heart Association
    Physical properties
    Format: CD-Audio
    Number of pages: 1
    Width: 40 mm
    Height: 122 mm
    Thickness: 11 mm
    Weight: 104 g
    Language
    English
    ISBN
    ISBN 13: 9780743539494
    ISBN 10: 0743539494
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    BIC subject category V2: VFM
    DC21: 613.7
    B&T General Subject: 420
    LC subject heading:
    Ingram Subject Code: JN
    Libri: I-JN
    BISAC V2.8: SPO050000
    LC subject heading:
    LC classification: RA781.65.H
    LC subject heading:
    BISAC V2.8: HEA039080
    DC22: 613.7176
    BISAC V2.8: HEA007000
    DC22: 613.7/176
    LC subject heading: , ,
    BISAC V2.8: HEA000000
    Warengruppen-Systematik des deutschen Buchhandels: 84640
    LC classification: RA781.65 .H43 2004
    LC subject heading:
    Thema V1.0: VFJB, SZC, MJD, VFM
    Edition
    Unabridged
    Edition statement
    Unabridged
    Illustrations note
    digital
    Publisher
    Simon & Schuster Australia
    Imprint name
    Simon & Schuster Australia
    Publication date
    01 June 2005
    Publication City/Country
    East Roseville