- Publisher: North Atlantic Books,U.S.
- Format: Paperback | 750 pages
- Dimensions: 196mm x 254mm x 50mm | 1,700g
- Publication date: 1 December 2002
- Publication City/Country: Berkeley, CA
- ISBN 10: 1556434308
- ISBN 13: 9781556434303
- Edition: 3, Revised
- Edition statement: 3rd Revised edition
- Illustrations note: ill
- Sales rank: 1,678
This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates, including new research, resources, information on GMOs, an expansion of the whole food section, and new guidelines for making the information more accessible.
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Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.
By Michael T Sanders 16 Dec 2012
Healing with Whole Foods is a reference book that should be in everyones library. It is a valuable resource for just about any health issue. The information on treatment and prevention is easily understood and importantly, easy to put into practice.
I have purchased four copies of this book for friends and all value it as an easy to read health resource.
""Healing with Whole Foods" contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, "Healing with Whole Foods" includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."--"Midwest Book Review"