Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body (Mixed media product)
$12.56 - Save $2.39 15% off - RRP $14.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Healing Trauma Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experienc...
Full description- Publisher: SOUNDS TRUE INC
- Published: 30 October 2008
- Format: Mixed media product 112 pages
- See: Full bibliographic data
- Categories: Psychology | Popular Medicine & Health | Coping With Stress | Personal Development | Popular Psychology | Complementary Therapies, Healing & Health
- ISBN 13: 9781591796589 ISBN 10: 159179658X
- Sales rank: 5,520
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Full description for Healing Trauma
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors refl ecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to eff ectively overcome these challenges. Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine fi rst introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to "re-negotiate" and heal trauma--rather than relive them. Emergency "first-aid" measures for emotional distress. A 60-minute CD of guided Somatic Experiencing techniques "Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source--the body--to return us to the natural state we are meant to live in.
