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    The Healer within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine (Paperback) By (author) Roger Jahnke

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    DescriptionRelease your natural powers for healing, endurance, and longevityWith this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods - gentle movement, self-applied massage, breathing exercises, and meditation - are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere - in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!


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  • Great book for health5

    rostass I think one of the greatest book for my life not only with regard to physical but also mental health. Practical exercises are included. I practise regularly two time a day some 10-12 minutes and I feel really good. by rostass

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