The Healer within
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The Healer within : Using Traditional Chinese Techniques to Release Your Body's Own Medicine

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Description

Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods gentle movement, self-applied massage, breathing exercises, and meditation are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy!"

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Product details

  • Paperback | 286 pages
  • 132 x 194 x 20mm | 222.26g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • 0062514776
  • 9780062514776
  • 93,341

Back cover copy

Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-- in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

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Review quote

"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." -- Christiane Northrup, M.D., author of" Women's Bodies, Women's Wisdom""Practical and inspiring." -- Deepak Chopra, M.D."Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use." --" Body, Mind & Spirit""The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." -- Larry Dossey, M.D., author of" Prayer is Good Medicine" and executive editor of" Alternative Therapies"

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Customer reviews

I think one of the greatest book for my life not only with regard to physical but also mental health. Practical exercises are included. I practise regularly two time a day some 10-12 minutes and I feel really good.show more
by István Rétei