The Heal-your-anxiety Workbook

The Heal-your-anxiety Workbook : A Step-by-step Program That Gives You All the Tools You Need to Move from Panic to Inner Peace

By (author) John B. Arden

List price: US$20.03

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

"The Heal-Your-Anxiety Workbook" enables people to understand and explain what their doctors can't--the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment--without precluding it. "The Heal-Your-Anxiety Workbook" gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish it from clinical titles on the shelf. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions.The exercises and introductions give readers information and insight with a light clinical touch, the attractive packaging makes readers feel they are treating themselves--not an illness or condition. The book will include approximately 8-10 chapters which will address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety.

show more
  • Paperback | 176 pages
  • 223.52 x 231.14 x 25.4mm | 635.03g
  • 01 Feb 2009
  • FAIR WINDS PRESS
  • Gloucester
  • English
  • Workbook ed.
  • None
  • 1592333516
  • 9781592333516
  • 218,173

Other books in this category

Other people who viewed this bought: