• The Heal-your-anxiety Workbook: A Step-by-step Program That Gives You All the Tools You Need to Move from Panic to Inner Peace See large image

    The Heal-your-anxiety Workbook: A Step-by-step Program That Gives You All the Tools You Need to Move from Panic to Inner Peace (Paperback) By (author) John B. Arden

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    Description"The Heal-Your-Anxiety Workbook" enables people to understand and explain what their doctors can't--the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment--without precluding it. "The Heal-Your-Anxiety Workbook" gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish it from clinical titles on the shelf. Exercises help readers explore what the underlying causes of their anxiety are, who and what trigger these causes, and how they can effectively cope with their emotions.The exercises and introductions give readers information and insight with a light clinical touch, the attractive packaging makes readers feel they are treating themselves--not an illness or condition. The book will include approximately 8-10 chapters which will address the emotional/interpersonal facets of anxiety. Exercises such as worksheets, reflective questions, and meditations will help readers determine underlying causes of their anxiety.


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  • Full bibliographic data for The Heal-your-anxiety Workbook

    Title
    The Heal-your-anxiety Workbook
    Subtitle
    A Step-by-step Program That Gives You All the Tools You Need to Move from Panic to Inner Peace
    Authors and contributors
    By (author) John B. Arden
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 203 mm
    Height: 229 mm
    Thickness: 25 mm
    Weight: 635 g
    Language
    English
    ISBN
    ISBN 13: 9781592333516
    ISBN 10: 1592333516
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Academic Level: 05
    BISAC V2.8: PSY036000
    Warengruppen-Systematik des deutschen Buchhandels: 14810
    B&T General Subject: 725
    DC22: 616.852206
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    LC subject heading: ,
    DC22: 616.8522306
    BISAC V2.8: SEL020000
    DC22: 616.85/22306
    B&T Approval Code: A12281000, A67150000
    BISAC V2.8: SEL000000
    BIC subject category V2: VFJP
    LC subject heading:
    BISAC V2.8: SEL024000, PSY022060
    LC classification: RC531 .A73 2009
    Thema V1.0: VFJB, VSP, JMP
    Edition statement
    Workbook ed.
    Illustrations note
    None
    Publisher
    FAIR WINDS PRESS
    Imprint name
    FAIR WINDS PRESS
    Publication date
    01 February 2009
    Publication City/Country
    Gloucester