Harmonize Your Craniosacral System: 17 Exercises for Relaxation and Self-treatment

Harmonize Your Craniosacral System: 17 Exercises for Relaxation and Self-treatment

CD-Audio

By (author) Daniel Agustoni

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  • Publisher: Findhorn Press Ltd.
  • Format: CD-Audio | 1 pages
  • Dimensions: 127mm x 140mm x 3mm | 64g
  • Publication date: 1 March 2008
  • Publication City/Country: Forres
  • ISBN 10: 1844091260
  • ISBN 13: 9781844091263
  • Edition: 1, Abridged
  • Edition statement: abridged edition
  • Sales rank: 261,359

Product description

This audio edition of Harmonize Your Craniosacral System provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treatment covers the high points of the instruction in this hour-long program, which has been recorded against a backdrop of soothing, meditative music.

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Author information

Daniel Agustoni is a founder, director, and workshop leader at the Sphinx Craniosacral Institut in Switzerland. He has received training in a wide range of alternative medical-treatment methods including craniosacral body therapy, Gestalt therapy, family-constellation work, and somatic experiencing (trauma healing).