The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass Fast

The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass Fast

Paperback

By (author) Hugo Rivera

List price $22.15

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  • Publisher: Hatherleigh Press,U.S.
  • Format: Paperback | 180 pages
  • Dimensions: 202mm x 252mm x 20mm | 721g
  • Publication date: 2 June 2005
  • Publication City/Country: New York, NY
  • ISBN 10: 1578261864
  • ISBN 13: 9781578261864
  • Sales rank: 433,848

Product description

Pack on muscle mass quickly and get bigger and stronger now - an essential guide for the everyday weight trainer. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition.

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Author information

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular "Body Sculpting Bible" book series.