The Hardgainer's Body Building Handbook

The Hardgainer's Body Building Handbook : Powerful Secrets for Unleashing Your Muscle Mass Fast

By (author) Hugo Rivera


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Pack on muscle mass quickly and get bigger and stronger now - an essential guide for the everyday weight trainer. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition.

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  • Paperback | 180 pages
  • 202 x 252 x 20mm | 721.21g
  • 02 Jun 2005
  • Hatherleigh Press,U.S.
  • New York, NY
  • English
  • 1578261864
  • 9781578261864
  • 342,451

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Author Information

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular "Body Sculpting Bible" book series.

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