The Harcombe Diet: Recipe BookPaperback
List price $11.95
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- Publisher: Accent Press Ltd
- Format: Paperback | 480 pages
- Dimensions: 128mm x 198mm x 34mm | 358g
- Publication date: 1 January 2008
- Publication City/Country: Pembroke Dock
- ISBN 10: 1906125090
- ISBN 13: 9781906125097
- Illustrations note: 14 black & white tables
- Sales rank: 31,984
This book brings together the author of "Why do you overeat" and "Stop Counting Calories & Start Losing Weight", with a trained chef, both of whom are role models in healthy eating. The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook. The recipes feature real food, real ingredients, no manufactured fats, minimal sugar (if any) - just health and taste - which is what the diet is all about.
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Zoe Harcombe is author of "Why do you overeat? When all you want is to be slim". She gives diet advice on Real Radio FM and BBC Radio Wales and writes regularly for newspapers and magazines. Having suffered from both anorexia and bulimia she has spent 20 years researching the causes of overeating. Zoe is a Cambridge University graduate. Rachel McGuinness is the founder of "The Life Spa" and "Absolutely Fabulous". After qualifying as a chef, she worked in France, Switzerland and Israel, for hotels and private residences. Rachel now runs her own fitness and lifestyle consultancy.