The Happiness Trap Pocket Book
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The Happiness Trap Pocket Book

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.show more

Product details

  • Paperback | 176 pages
  • 134 x 198 x 13mm | 172g
  • Little, Brown Book Group
  • Robinson
  • London, United Kingdom
  • English
  • illustrations (black and white)
  • 1472111826
  • 9781472111821
  • 6,614

About Dr. Russ Harris

Russ Harris (Author) Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.show more