Happiness - Essential Mindfulness Practices

Happiness - Essential Mindfulness Practices

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Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past. This book is structured to introduce those new to Buddhist teachings and those more experienced practitioners that happiness is the quintessential resource of mindfulness practices.

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Product details

  • Paperback | 120 pages
  • 136 x 202 x 12mm | 199.58g
  • Parallax Press
  • Berkeley, United States
  • English
  • 1888375914
  • 9781888375916
  • 7,967

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