Happiness - Essential Mindfulness Practices

Happiness - Essential Mindfulness Practices


By (author) Thich Nhat Hanh

List price $23.39
You save $9.66 41% off

Free delivery worldwide
Dispatched in 3 business days
When will my order arrive?

  • Publisher: Parallax Press
  • Format: Paperback | 120 pages
  • Dimensions: 136mm x 202mm x 12mm | 200g
  • Publication date: 25 September 2009
  • Publication City/Country: Berkeley
  • ISBN 10: 1888375914
  • ISBN 13: 9781888375916
  • Sales rank: 6,665

Product description

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11