Happiness - Essential Mindfulness Practices
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Happiness - Essential Mindfulness Practices

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Description

Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past. This book is structured to introduce those new to Buddhist teachings and those more experienced practitioners that happiness is the quintessential resource of mindfulness practices.

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Product details

  • Paperback | 120 pages
  • 136 x 202 x 12mm | 199.58g
  • Parallax Press
  • Berkeley, United States
  • English
  • 1888375914
  • 9781888375916
  • 8,691

About Thich Nhat Hanh

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

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