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  Happiness - Essential Mindfulness Practices (Paperback) By (author) Thich Nhat Hanh

  

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  Short Description for Happiness - Essential Mindfulness PracticesEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness -- walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no
  Full description

  • Publisher: Parallax Press
  • Published: 21 July 2009
  • Format: Paperback 120 pages
  • See: Full bibliographic data
  • Categories: Mind, Body, Spirit: Thought & Practice | Buddhist Worship, Rites & Ceremonies | Zen Buddhism
  • ISBN 13: 9781888375916 ISBN 10: 1888375914
  • Sales rank: 6,528

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Full description for Happiness - Essential Mindfulness Practices

• Outlines the essential steps by which we all can obtain real and lasting happiness, in a book where the Buddhist author emphasizes mindfulness as the key practice for gaining contentment. Original.