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    Happiness - Essential Mindfulness Practices (Paperback) By (author) Thich Nhat Hanh

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    DescriptionEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.


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    Title
    Happiness - Essential Mindfulness Practices
    Authors and contributors
    By (author) Thich Nhat Hanh
    Physical properties
    Format: Paperback
    Number of pages: 120
    Width: 137 mm
    Height: 203 mm
    Thickness: 12 mm
    Weight: 218 g
    Language
    English
    ISBN
    ISBN 13: 9781888375916
    ISBN 10: 1888375914
    Classifications

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: REL
    B&T General Subject: 690
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VXA
    LC subject heading:
    Ingram Subject Code: RS
    Ingram Theme: RELI/BUDDHI
    Libri: I-RS
    Warengruppen-Systematik des deutschen Buchhandels: 25470
    LC subject heading:
    BISAC V2.8: REL092000
    B&T Approval Code: A13322480
    DC22: 294.3/4446, 294.34446
    B&T Approval Code: A13322410
    BISAC V2.8: REL007020
    LC classification: BQ5395 .N45 2009
    Thema V1.0: VXA
    Publisher
    Parallax Press
    Imprint name
    Parallax Press
    Publication date
    25 September 2009
    Publication City/Country
    Berkeley