Hands Free Mama

Hands Free Mama : A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!


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Discover the power, joy, and love of living "Hands Free" In 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most, Rachel began practicing simple strategies that enabled her to let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. "Hands Free Mama" is the digital society's answer to finding balance in a media-saturated, perfection-obsessed world. It doesn't mean giving up all technology forever. It doesn't mean forgoing our jobs and responsibilities. What it does mean is looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands free. Discover what happens when you choose to open your heart -- and your hands -- to each God-given moment.

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  • CD-Audio
  • 165.1 x 170.18 x 25.4mm | 249.47g
  • Oasis Audio
  • United States
  • English
  • Unabridged
  • Library ed.
  • 1609819241
  • 9781609819248
  • 691,374

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"Rachel Macy Stafford's post, "The Day I Stopped Saying Hurry Up," was a true phenomenon on "The Huffington Post," igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. "Hands Free Mama" has the power to keep that conversation going and remind us that we must not let our lives pass us by." -- Arianna Huffington, chair, president, and editor-in-chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books

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About Rachel Macy Stafford

Rachel Macy Stafford has been providing readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog "Hands Free Mama" in 2010, Rachel's work has been featured in "USA Today," TIME.com, MSN.com, "The Huffington Post," and "Reader's Digest." Her blog currently averages one million visitors a month. Rachel lives in Alabama with her husband and two children, who inspire her daily. "Hands Free Mama" is her first book.

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