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    Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback) By (author) M. Karen Goeller

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    DescriptionGymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.


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  • Full bibliographic data for Gymnastics Drills ... Walkover, Limber, Back Handspring

    Title
    Gymnastics Drills ... Walkover, Limber, Back Handspring
    Authors and contributors
    By (author) M. Karen Goeller
    Physical properties
    Format: Paperback
    Number of pages: 59
    Width: 152 mm
    Height: 229 mm
    Thickness: 3 mm
    Weight: 102 g
    Language
    English
    ISBN
    ISBN 13: 9781411611603
    ISBN 10: 1411611608
    Classifications

    BIC E4L: SPO
    Nielsen BookScan Product Class 3: T15.6
    Libri: I-SR
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    BIC subject category V2: WSL
    DC22: 796.44
    DC21: 796.44
    BISAC V2.8: SPO017000
    Thema V1.0: SHG
    Illustrations note
    black & white illustrations
    Publisher
    Lulu.com
    Imprint name
    Lulu.com
    Publication date
    31 August 2004
    Publication City/Country
    Morrisville