Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback)
$16.99 - Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 72 hours | |Short Description for Gymnastics Drills ... Walkover, Limber, Back Handspring Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train t...
Full description- Publisher: Lulu.com
- Published: 31 August 2004
- Format: Paperback 59 pages
- See: Full bibliographic data
- Categories: Gymnastics
- ISBN 13: 9781411611603 ISBN 10: 1411611608
- Sales rank: 360,556
Other books
Full description for Gymnastics Drills ... Walkover, Limber, Back Handspring
Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
