Gymnastics Drills and Conditioning for the Handstand

Gymnastics Drills and Conditioning for the Handstand


By (author) M. Karen Goeller

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  • Publisher:
  • Format: Paperback | 100 pages
  • Dimensions: 152mm x 224mm x 14mm | 159g
  • Publication date: 30 June 2005
  • Publication City/Country: Morrisville
  • ISBN 10: 141165000X
  • ISBN 13: 9781411650008
  • Illustrations note: black & white illustrations
  • Sales rank: 828,712

Product description

"Gymnastics Drills and Conditioning for the Handstand" should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.

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