Gymnastics Drills and Conditioning for the Handstand

Gymnastics Drills and Conditioning for the Handstand

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

"Gymnastics Drills and Conditioning for the Handstand" should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.show more

Product details

  • Paperback | 100 pages
  • 152 x 224 x 14mm | 158.76g
  • Lulu.com
  • Morrisville, United States
  • English
  • black & white illustrations
  • 141165000X
  • 9781411650008
  • 802,083