Gymnastics Conditioning for the Legs and Ankles

Gymnastics Conditioning for the Legs and Ankles


By (author) M. Karen Goeller

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  • Publisher:
  • Format: Paperback | 61 pages
  • Dimensions: 152mm x 222mm x 10mm | 100g
  • Publication date: 31 January 2005
  • Publication City/Country: Morrisville
  • ISBN 10: 141162033X
  • ISBN 13: 9781411620339
  • Illustrations note: black & white illustrations
  • Sales rank: 982,383

Product description

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.

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