Guided Mindfulness Meditation Series 3

Guided Mindfulness Meditation Series 3

CD-Audio

By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 8 pages
  • Dimensions: 132mm x 146mm x 14mm | 136g
  • Publication date: 9 May 2012
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1604077956
  • ISBN 13: 9781604077957
  • Edition statement: Study Guide
  • Sales rank: 34,286

Product description

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.

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Author information

on Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.