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    Guided Mindfulness Meditation Series 3 (CD-Audio) By (author) Jon Kabat-Zinn

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    DescriptionTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and othersThe Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"The Lifescape-Letting life itself become the meditation practice and the meditation teacherThis program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.


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    Title
    Guided Mindfulness Meditation Series 3
    Authors and contributors
    By (author) Jon Kabat-Zinn
    Physical properties
    Format: CD-Audio
    Number of pages: 8
    Width: 132 mm
    Height: 145 mm
    Thickness: 15 mm
    Weight: 136 g
    Language
    English
    ISBN
    ISBN 13: 9781604077957
    ISBN 10: 1604077956
    Classifications

    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    BIC E4L: REL
    B&T Merchandise Category: AUD
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    DC22: 158
    Libri: I-PS
    B&T General Subject: 590
    LC subject heading:
    Ingram Theme: TOPC/NEWAGE
    Warengruppen-Systematik des deutschen Buchhandels: 84650
    Ingram Subject Code: JN
    LC subject heading:
    B&T Approval Code: A13228400
    LC subject heading:
    BISAC V2.8: OCC010000
    DC22: 158.1/28
    BISAC V2.8: SEL031000, PSY000000
    DC23: 158.12
    LC classification: BF637.M4 K19 2012
    Thema V1.0: VS, VXM
    Edition statement
    Study Guide
    Publisher
    SOUNDS TRUE INC
    Imprint name
    SOUNDS TRUE INC
    Publication date
    09 May 2012
    Publication City/Country
    Louisville, CO
    Author Information
    on Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.