Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2

CD-Audio Guided Mindfulness Meditation

By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 1 pages
  • Dimensions: 132mm x 145mm x 15mm | 136g
  • Publication date: 17 March 2014
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1622031202
  • ISBN 13: 9781622031207
  • Sales rank: 47,920

Product description

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongsuthe intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.

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Author information

Jon Kabat-Zinn, PhD, is the developer of Mindfulness-Based Stress Reduction (MBSR), used today in medical centers and hospital clinics around the world. He is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and of its Center for Mindfulness in Medicine, Health Care, and Society. He is the author of Wherever You Go, There You Are and many other bestselling books.

Review quote

"Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -JACK KORNFIELD Author of A Path with Heart "Ideally, meditation is not something we do, but is something we live. Wherever You Go, There You Are points the way to this living spirit with clarity, easy and poetry." -SHARON SALZBERG Author of A Heart as Wide as the World