Guided Mindfulness Meditation

Guided Mindfulness Meditation

CD-Audio Guided Mindfulness

By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 4 pages
  • Dimensions: 132mm x 145mm x 15mm | 136g
  • Publication date: 31 October 2005
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591793599
  • ISBN 13: 9781591793595
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 2,507

Product description

In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing and presents a series of relaxation exercises, medication practice, and insights.

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Author information

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.