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    Guided Mindfulness Meditation (Guided Mindfulness) (CD-Audio) By (author) Jon Kabat-Zinn

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    DescriptionPerhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Course objectives: Utilize body and mind meditations in daily practice Practice mindful yoga with clear, safe and simple instructions Describe the basic state of being which is present awareness Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.


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  • Full bibliographic data for Guided Mindfulness Meditation

    Title
    Guided Mindfulness Meditation
    Authors and contributors
    By (author) Jon Kabat-Zinn
    Physical properties
    Format: CD-Audio
    Number of pages: 4
    Width: 147 mm
    Height: 164 mm
    Thickness: 15 mm
    Weight: 136 g
    Language
    English
    ISBN
    ISBN 13: 9781591793595
    ISBN 10: 1591793599
    Classifications

    B&T Book Type: NF
    BIC E4L: REL
    B&T Merchandise Category: AUD
    Nielsen BookScan Product Class 3: T6.0
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: HRA
    B&T Modifier: Academic Level: 05
    B&T General Subject: 590
    DC22: 158.12
    LC subject heading:
    Ingram Theme: TOPC/NEWAGE, RELI/BUDDHI
    DC22: 204.32
    B&T Modifier: Subject Development: 30
    LC subject heading:
    BISAC V2.8: SEL019000
    B&T Approval Code: A13116500
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 55420
    BISAC V2.8: OCC010000
    DC22: 158.1/28
    BISAC V2.8: REL007020
    Ingram Subject Code: JX
    Libri: I-JX
    BISAC V2.8: SEL024000
    LC classification: BF637.M4 K19 2002
    Thema V1.0: VFJS, VXM, QRA, QRFP
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    SOUNDS TRUE INC
    Imprint name
    SOUNDS TRUE INC
    Publication date
    31 October 2005
    Publication City/Country
    Louisville, CO
    Author Information
    Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.