• Guided Meditations: For Calmness,Awareness & Love See large image

    Guided Meditations: For Calmness,Awareness & Love (CD-Audio) By (author) Bodhipaksa

    03

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  • guided meditations3

    a Book Depository customer "always wanted to be able to just sit and meditate myself but haven't been able to so ive always bought cds to talk me through, but have found in some that i cant keep up or im fighting the picture in my head then i end up falling asleep. ive really enjoyed this one at first i thought no music how boaring but its fab because you actually concentrate on what you are suposed to be doing, instead of falling asleep, it makes you realise how difficult it is to actually stop your mind from wandering, he gently brings you back to where you are suposed to be, he has a very calming voice and tone it was thouroughly relaxing and is helping me to move on to actually calm my mind and meditate" by a Book Depository customer

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