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    Greens Glorious Greens: More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens (Paperback) By (author) Johnna Albi, With Catherine Walthers

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    DescriptionThe latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber. In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. IN an easy-to-use A-to-Z format, they cover thirty-give different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, come contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good. Recipes include: Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula


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  • Full bibliographic data for Greens Glorious Greens

    Title
    Greens Glorious Greens
    Subtitle
    More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
    Authors and contributors
    By (author) Johnna Albi, With Catherine Walthers
    Physical properties
    Format: Paperback
    Number of pages: 276
    Width: 175 mm
    Height: 226 mm
    Thickness: 20 mm
    Weight: 431 g
    Language
    English
    ISBN
    ISBN 13: 9780312141080
    ISBN 10: 0312141084
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    Nielsen BookScan Product Class 3: T16.0
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    LC subject heading:
    BIC subject category V2: WBT
    Warengruppen-Systematik des deutschen Buchhandels: 24510
    DC22: 641.6/54
    LC subject heading:
    DC21: 641.654
    BISAC V2.8: CKB085000
    BIC subject category V2: WBVG
    LC classification: TX803.G74 A43 1996
    LC subject heading:
    DC22: 641.654
    BISAC V2.8: CKB039000, CKB073000
    Thema V1.0: WBVG
    Edition statement
    St Martin's Gri.
    Publisher
    St. Martin's Griffin
    Imprint name
    St. Martin's Griffin
    Publication date
    01 April 1996
    Publication City/Country
    New York, NY
    Author Information
    Johnna Albi, a natural-foods chef and cooking instructor, has contributed recipes to" Natural Healt"h magazine and other natural-foods cookbooks. Catherine Walthers, formerly food editor for" Natural Health" magazine, is a private chef and cooking teacher. She lives in Newton, Massachusetts.
    Review quote
    "This harvest of vibrant recipes is bound to result int he greening of the American table. What delicious fun!" --Lorna Sass, author of Lorna Sass'" Complete Vegetarian Kitchen" "This is a book whose time has truly come. These most ancient of vegetables are now the newest, the trendiest, the most appropriate for today's savvy chefs. The recipes are explained well and therefore easy to prepare. They inspired me to head right out to my garden for fresh kale to make one of the book's eleven recipes for this nutritional powerhouse." --Meredith McCarty, author of" Fresh from a Vegetarian Kitchen"
    Back cover copy
    The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leafy greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber. In Greens Glorious Greens! Johnna Albi and Catherine Walthers, both gourmet natural-foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. In an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and off the scale in terms of nutrients and taste. Many are vegetarian and therefore cholesterol free; some contain chicken, beef, or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good.