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    Green Smoothie Revolution: The Radical Leap Toward Natural Health (Paperback) By (author) Victoria Boutenko

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    DescriptionThanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. "Green Smoothie Revolution "takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, "Green Smoothie Revolution "offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

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  • Full bibliographic data for Green Smoothie Revolution

    Green Smoothie Revolution
    The Radical Leap Toward Natural Health
    Authors and contributors
    By (author) Victoria Boutenko
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 152 mm
    Height: 226 mm
    Thickness: 13 mm
    Weight: 272 g
    ISBN 13: 9781556438127
    ISBN 10: 1556438125

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T Modifier: Subject Development: 06
    Nielsen BookScan Product Class 3: T16.5
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    BIC subject category V2: WBX
    LC subject heading:
    B&T Approval Code: A97406044
    BISAC V2.8: CKB059000
    B&T Approval Code: A65803700
    LC subject heading:
    DC22: 641.87
    BISAC V2.8: CKB039000
    DC22: 641.8/7
    LC classification: RA784 .B639 2009
    Thema V1.0: WBX
    Illustrations note
    15 colour photographs
    North Atlantic Books,U.S.
    Imprint name
    North Atlantic Books,U.S.
    Publication date
    18 September 2009
    Publication City/Country
    Berkeley, CA
    Author Information
    Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family's) teachings have inspired raw food communities everywhere. A regular contributor to such publications as "Get Fresh, Just Eat an Apple, Alive, "and "Natuurstemmingen, s"he lives in Ashland, OR.
    Review quote
    "In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise.... Thirty days of green smoothies will change how you feel, and how you feel about yourself. That's no small achievement for one small book." --A. William Menzin, MD, Harvard Medical School ""Green Smoothie Revolution: The Radical Leap Toward Natural Health" is one among many naturopathic books available that attempt to get people eating healthily again... Filled with easy, quick recipes that combine familiar and unusual fruits, vegetables and greens, Victoria Boutenko serves up an excellent book to readers who will all be hungry for more." --Examiner.com "This book is groundbreaking and needed by a population whose health is threatened by its own processed food supply. From a naturopathic perspective, the most important constituents of healing are here in these new recipes--enzymes, amino acids, fiber, minerals, antioxidants, and much more. Victoria Boutenko has an intense sense of curiosity combined with a brilliant mind... Join the Green Smoothie Revolution! You may not buy a more important book this year!" --Ariel Policano, ND "It is clear that Victoria Boutenko did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read...This book has truly inspired me to get back on track with more green smoothies." --"Basil & Spice" "I rarely say this, but I am a big fan of this book. I would recommend reading "Green for Life" and then picking up a copy of "Green Smoothie Revolution" to launch your new understanding of health and nutrition to the next level." --"Ridgefield Wellness" "Boutenko's book is a simple guide for anyone who wants to find out what all the green smoot