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    Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers (CD-Audio) By (author) David Perlmutter, By (author) Kristin Loberg, Read by Peter Ganim

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    DescriptionDid you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.


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  • Full bibliographic data for Grain Brain

    Title
    Grain Brain
    Subtitle
    The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    Authors and contributors
    By (author) David Perlmutter, By (author) Kristin Loberg, Read by Peter Ganim
    Physical properties
    Format: CD-Audio
    Number of pages: 8
    Width: 132 mm
    Height: 145 mm
    Thickness: 20 mm
    Weight: 181 g
    Language
    English
    ISBN
    ISBN 13: 9781619698468
    ISBN 10: 1619698463
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    LC subject heading:
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    DC22: 616.975
    Libri: I-HL
    B&T General Subject: 290
    BISAC V2.8: HEA039110
    LC subject heading:
    DC22: 616.8
    B&T Approval Code: A97403000
    LC subject heading:
    B&T Approval Code: A66260000
    BISAC V2.8: HEA027000
    B&T Approval Code: N67010200
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 84620
    LC subject heading:
    DC23: 613.2833
    BISAC V2.8: HEA048000
    LC subject heading:
    LC classification: RC386.2 .P47 2013B
    Thema V1.0: VFM
    Edition
    1, Unabridged
    Edition statement
    Unabridged
    Publisher
    Little, Brown & Company
    Imprint name
    Hachette Audio
    Publication date
    26 September 2013
    Publication City/Country
    New York
    Author Information
    David Perlmutter, MD, is president of the Perlmutter Health Center in Naples, Florida and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award and he serves on the Medical Advisory Board of The Dr. Oz Show. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. He is the author of The Better Brain Book, Raise a Smarter Child by Kindergarten and Power Up Your Brain.
    Review quote
    "Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." --Russell. B. Roth, MD, Past President, American Medical Association