Good Gut Healing

Good Gut Healing : The No-nonsense Guide to Bowel and Digestive Disorders

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Good Gut Healing is the new book from leading health writer, nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc

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  • Paperback | 352 pages
  • 152 x 234 x 28mm | 479.99g
  • Little, Brown Book Group
  • LondonUnited Kingdom
  • English
  • 0749924489
  • 9780749924485
  • 149,028

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About Kathryn Marsden

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.

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