Golf Fitness: Play Better, Play without Pain, Play Longer and Enjoy the Game More (Paperback)
$20.92 - Save $1.03 (4%) - RRP $21.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Golf Fitness Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for
Full description- Publisher: Taylor Trade Publishing
- Published: 16 July 2011
- Format: Paperback 224 pages
- See: Full bibliographic data
- Categories: Exercise & Workout Books | Training & Coaching | Golf
- ISBN 13: 9781589796119 ISBN 10: 158979611X
- Sales rank: 722,501
Full description for Golf Fitness
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the 'power move,' LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
