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    The Yoga Bible: Godsfield Bibles (Paperback) By (author) Christina Brown

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    DescriptionYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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  • Full bibliographic data for The Yoga Bible

    The Yoga Bible
    Godsfield Bibles
    Authors and contributors
    By (author) Christina Brown
    Physical properties
    Format: Paperback
    Number of pages: 400
    Width: 140 mm
    Height: 166 mm
    Thickness: 28 mm
    Weight: 620 g
    ISBN 13: 9781841813684
    ISBN 10: 1841813680

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VXA, VFMG
    DC22: 613.7046
    Libri: ENGM5740
    BISAC V2.8: HEA025000
    Warengruppen-Systematik des deutschen Buchhandels: 14650
    Libri: YOGA5000
    BISAC V2.8: OCC000000
    Thema V1.0: VXA, VFMG
    Illustrations note
    300 colour illustrations
    Octopus Publishing Group
    Imprint name
    Godsfield Press Ltd
    Publication date
    06 July 2009
    Publication City/Country
    Author Information
    Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
    Table of contents
    Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index