The Yoga Bible
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The Yoga Bible : Godsfield Bibles

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.show more

Product details

  • Paperback | 400 pages
  • 140 x 166 x 28mm | 619.99g
  • Octopus Publishing Group
  • Godsfield Press Ltd
  • London, United Kingdom
  • English
  • 300 colour illustrations
  • 1841813680
  • 9781841813684
  • 6,329

About Christina Brown

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.show more

Table of contents

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Indexshow more