The Yoga Bible: Godsfield Bibles

The Yoga Bible: Godsfield Bibles

Paperback

By (author) Christina Brown

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  • Publisher: Godsfield Press Ltd
  • Format: Paperback | 400 pages
  • Dimensions: 140mm x 166mm x 28mm | 620g
  • Publication date: 6 July 2009
  • Publication City/Country: London
  • ISBN 10: 1841813680
  • ISBN 13: 9781841813684
  • Illustrations note: 300 colour illustrations
  • Sales rank: 5,270

Product description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Author information

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Table of contents

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index