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Glycemic-load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Glycemic-load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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By (author) Rob Thompson, By (author) Dana Carpender

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  • Publisher: McGraw-Hill Contemporary
  • Format: Paperback | 288 pages
  • Dimensions: 154mm x 228mm x 20mm | 394g
  • Publication date: 1 November 2008
  • Publication City/Country: London
  • ISBN 10: 0071597395
  • ISBN 13: 9780071597395
  • Edition statement: Original
  • Illustrations note: black & white tables
  • Sales rank: 141,487

Product description

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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Author information

Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet. Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.

Table of contents

Introduction: Welcome to the Glycemic-Load Diet Cookbook Chapter 1: How The Glycemic-Load Diet Works Chapter 2: Going Low Glycemic Load Chapter 3: Eggs and Dairy Chapter 4: Baked Goods and Other Grainy Stuff Chapter 5: Snacks And Other Pick-Up Food Chapter 6: Side Dishes and Side-Dish Salads Chapter 7: Main Dish Salads and Soups Chapter 8: Poultry Chapter 9: Beef Chapter 10: Pork and Lamb Chapter 11: Fish and Seafood Chapter 12: Desserts Appendix: Converting to Metrics Index