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    The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance (Paperback) By (author) Rob Thompson

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    DescriptionThis title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.


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    Title
    The Glycemic-Load Diet
    Subtitle
    A Powerful New Program for Losing Weight and Reversing Insulin Resistance
    Authors and contributors
    By (author) Rob Thompson
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 152 mm
    Height: 226 mm
    Thickness: 15 mm
    Weight: 340 g
    Language
    English
    ISBN
    ISBN 13: 9780071462693
    ISBN 10: 0071462694
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    Warengruppen-Systematik des deutschen Buchhandels: 14800
    LC subject heading:
    DC22: 613.283
    BISAC V2.8: HEA006000
    Ingram Subject Code: DI
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading:
    BISAC V2.8: CKB026000
    LC subject heading:
    DC22: 613.2/83
    LC subject heading: , ,
    B&T Approval Code: A97406003
    LC classification: RM222.2 .T4847 2006
    Thema V1.0: VFMD
    Publisher
    McGraw-Hill Education - Europe
    Imprint name
    McGraw-Hill Contemporary
    Publication date
    01 April 2006
    Publication City/Country
    London
    Author Information
    Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
    Back cover copy
    It's not about willpower--it's about your body chemistry You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people" actually eat" and allows for more of a variety of foods. In "The Glycemic-Load Diet, "cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting"